Tag Archives: real food

Easy Sausage and Peppers Crock Pot Meal

I’m trying to eat more healthfully, and I know the best way to do that is to eat a lot of veggies, avoid carbs and sugars, and cut out the processed things.

I found a good deal on bell peppers this past week, and I decided to do something easy with those beautiful red and yellow peppers in this one pot meal that you can easily adjust to add whatever you like.

Here’s what you need: 


1 package of country sausage, bratwurst, whatever you want.

2-3 cloves of minced garlic

1 medium sized onion, diced or julienned {yellow, white, or red onion are all fine}

2 bell peppers, sliced or diced

6 small roasting potatoes, diced

1 small package baby carrots (could also use large carrots, diced)


diced tomatoes

fresh green beans

splash of Worcestershire sauce

When you get everything cut up, spray your crock pot with non-stick cooking spray, throw all of your veggies and sausages into the crock pot, give it a little stir or toss, and set it on low for 5 hours. No water has to be added.

The sausage is Sams sausage. You could use any kind of sausage. I diced the sausages into bite sized pieces.

This really is just a meat and potatoes meal. It’s as simple and “real food” as you can get!

See how pretty?


Honestly, it’s so easy and so basic, it could be thrown in a pouch and put over a campfire!

Dinner was a hit, everyone loved it. Even my kids!

Hope you enjoy this super easy and very basic recipe. Can’t get any better than that!

Kat {mommyponders}



Filed under Cooking